Friday 24. 2. 2023

Thai green curry from homemade curry paste, rice with coconut and mango, grated beets with roasted sesame

195 Kč

47 % daily nutritional need covered

550 g portion

732 kcal energy

32 %

Proteins

18 g

59 %

Carbohydrates *

78 g

(of which)

simple sugars - 16 g

32 % fiber - 13 g

65 %

Fats

42 g

(of which)

saturated fats ** - 13 g

ratio

omega 3 ***omega 6

= 1:3

Minerals

iron

74 %

calcium

27 %

potassium

24 %

zinc

31 %

Vitamins

459 %

B group

40 %

41 %

Folic acid ****

54 %

37 %

55 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas