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Thursday 19. 8. 2021
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Thai green curry from homemade curry paste, rice with coconut and mango, grated beets with roasted sesame

165 

 heightnutritional values

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60 % daily nutritional need covered

700 g portion

933 kcal energy

41 %
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Proteins
23 g
75 %
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Carbohydrates *
99 g
(of which)
simple sugars - 20 g
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41 % fiber - 16 g
83 %
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Fats
54 g
(of which)
saturated fats ** - 17 g
ratio
omega 3 ***omega 6
=
Minerals
iron
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94 %
calcium
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35 %
potassium
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30 %
zinc
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39 %
Vitamins
A
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glow
585 %
B group
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51 %
C
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52 %
Folic acid ****
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69 %
E
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47 %
K
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70 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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