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Monday 19. 12. 2022
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Tempeh Goulash, White Beans Puree and Root Vegetables with Roasted Leeks, Buckwheat groats with Flaxseed, Radish and Carrot with Umeoct

195 

Contains allergens: 1, 6, 8

 decodingnutritional values

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45 % daily nutritional need covered

550 g portion

710 kcal energy

20 %
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Proteins
33 g
24 %
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Carbohydrates *
64 g
(of which)
simple sugars - 31 g
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56 % fiber - 21 g
28 %
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Fats
30 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
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114 %
calcium
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24 %
potassium
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31 %
zinc
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20 %
Vitamins
A
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254 %
B group
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151 %
C
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31 %
Folic acid ****
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55 %
E
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44 %
K
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64 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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