Monday 19. 12. 2022

Tempeh Goulash, White Beans Puree and Root Vegetables with Roasted Leeks, Buckwheat groats with Flaxseed, Radish and Carrot with Umeoct

195 Kč

Contains allergens: 1, 6, 8

45 % daily nutritional need covered

550 g portion

710 kcal energy

20 %

Proteins

33 g

24 %

Carbohydrates *

64 g

(of which)

simple sugars - 31 g

56 % fiber - 21 g

28 %

Fats

30 g

(of which)

saturated fats ** - 3 g

ratio

omega 3 ***omega 6

= 1:2

Minerals

iron

114 %

calcium

24 %

potassium

31 %

zinc

20 %

Vitamins

254 %

B group

151 %

31 %

Folic acid ****

55 %

44 %

64 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas