Monday 23. 5. 2022

Tempeh Goulash, White Beans Puree and Root Vegetables with Roasted Leeks, Buckwheat groats with Flaxseed, Radish and Carrot with Umeoct
195 Kč
Contains allergens: 1, 6, 8
nutritional values
57 % daily nutritional need covered
700 g portion
905 kcal energy
25 %
Proteins
42 g
30 %
Carbohydrates *
81 g
(of which)
simple sugars - 39 g
71 % fiber - 27 g
36 %
Fats
38 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:2Minerals
iron
145 %
calcium
31 %
potassium
40 %
zinc
25 %
Vitamins
A
324 %
B group
192 %
C
40 %
Folic acid ****
70 %
E
56 %
K
82 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas