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Monday 23. 5. 2022
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Tempeh Goulash, White Beans Puree and Root Vegetables with Roasted Leeks, Buckwheat groats with Flaxseed, Radish and Carrot with Umeoct

195 

Contains allergens: 1, 6, 8

 heightnutritional values

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57 % daily nutritional need covered

700 g portion

905 kcal energy

25 %
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Proteins
42 g
30 %
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Carbohydrates *
81 g
(of which)
simple sugars - 39 g
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71 % fiber - 27 g
36 %
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Fats
38 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
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145 %
calcium
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31 %
potassium
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40 %
zinc
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25 %
Vitamins
A
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324 %
B group
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192 %
C
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40 %
Folic acid ****
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70 %
E
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56 %
K
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82 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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