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Friday 17. 3. 2023
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Tempeh Balls in Sofrito, Baked Whole Wheat Pasta with Cashew Sauce and Brussels Sprouts, Blanched Broccoli and Edamame

195 

Contains allergens: 1, 6, 8, 10

 decodingnutritional values

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54 % daily nutritional need covered

550 g portion

836 kcal energy

54 %
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Proteins
30 g
63 %
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Carbohydrates *
82 g
(of which)
simple sugars - 18 g
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49 % fiber - 19 g
60 %
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Fats
38 g
(of which)
saturated fats ** - 5 g
ratio
omega 3 ***omega 6
= 1:4
Minerals
iron
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131 %
calcium
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31 %
potassium
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28 %
zinc
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38 %
Vitamins
A
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59 %
B group
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82 %
C
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147 %
E
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39 %
K
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133 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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