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Thursday 1. 7. 2021
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Tempeh Balls in Sofrito, Baked Whole Wheat Pasta with Cashew Sauce and Brussels Sprouts, Blanched Broccoli and Edamame

165 

Contains allergens: 1, 6, 8, 10

 heightnutritional values

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69 % daily nutritional need covered

700 g portion

1065 kcal energy

69 %
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Proteins
39 g
80 %
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Carbohydrates *
105 g
(of which)
simple sugars - 23 g
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62 % fiber - 24 g
76 %
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Fats
49 g
(of which)
saturated fats ** - 7 g
ratio
omega 3 ***omega 6
= 1:4
Minerals
iron
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glow
167 %
calcium
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40 %
potassium
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36 %
zinc
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48 %
Vitamins
A
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75 %
B group
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glow
105 %
C
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glow
187 %
E
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50 %
K
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glow
169 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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