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Friday 25. 11. 2022
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Szegedin goulash with roasted potato gnocchi

195 

Contains allergens: 1, 6, 8

 decodingnutritional values

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48 % daily nutritional need covered

700 g portion

901 kcal energy

83 %
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Proteins
47 g
Carbohydrates *
146 g
(of which)
simple sugars - 10 g
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30 % fiber - 24 g
23 %
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Fats
16 g
(of which)
saturated fats ** - 2 g
ratio
omega 3 ***omega 6
= 1:3
Minerals
iron
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162 %
calcium
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24 %
potassium
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41 %
zinc
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36 %
Vitamins
A
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1 %
B group
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47 %
C
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56 %
Folic acid ****
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31 %
E
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13 %
K
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23 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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