fbpx
MENU

 data-sizes
Friday 24. 9. 2021
 data-srcset

Szegedin goulash with roasted potato gnocchi

165 

Contains allergens: 1, 6, 8

 heightnutritional values

 height
 height

48 % daily nutritional need covered

700 g portion

901 kcal energy

83 %
 height
 height
Proteins
47 g
Carbohydrates *
146 g
(of which)
simple sugars - 10 g
 height
 height
30 % fiber - 24 g
23 %
 height
 height
Fats
16 g
(of which)
saturated fats ** - 2 g
ratio
omega 3 ***omega 6
= 1:3
Minerals
iron
 height
 height
glow
162 %
calcium
 height
 height
24 %
potassium
 height
 height
41 %
zinc
 height
 height
36 %
Vitamins
A
 height
 height
1 %
B group
 height
 height
47 %
C
 height
 height
56 %
Folic acid ****
 height
 height
31 %
E
 height
 height
13 %
K
 height
 height
23 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

lžička