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Tuesday 14. 3. 2023
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Seitan in Root (svíčková) Sauce, Cranberry Compote and Spelled Sourdough Dumplings

195 

Contains allergents: 1, 6, 8, 9

 decodingnutritional values

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42 % daily nutritional need covered

550 g portion

695 kcal energy

47 %
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Proteins
27 g
Carbohydrates *
99 g
(of which)
simple sugars - 24 g
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39 % fiber - 15 g
39 %
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Fats
26 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:3
Minerals
iron
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70 %
calcium
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14 %
potassium
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19 %
zinc
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35 %
Vitamins
A
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223 %
B group
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34 %
C
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12 %
Folic acid ****
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20 %
E
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30 %
K
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34 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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