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Thursday 17. 3. 2022
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Red lentil and mushroom burgers, polenta with roasted celery and vegetables, almond and tofu dip, crispy fresh cabbage with tomatoes and balsamic reduction

195 

Contains allergens: 6, 8, 9, 10

 decodingnutritional values

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58 % daily nutritional need covered

700 g portion

948 kcal energy

52 %
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Proteins
30 g
Carbohydrates *
118 g
(of which)
simple sugars - 19 g
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54 % fiber - 21 g
66 %
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Fats
43 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:3
Minerals
iron
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139 %
calcium
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28 %
potassium
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37 %
zinc
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35 %
Vitamins
A
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82 %
B group
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52 %
C
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88 %
Folic acid ****
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87 %
E
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55 %
K
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87 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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