Thursday 17. 3. 2022
![decoding](https://www.jidlobavi.cz/wp-content/uploads/2021/01/honza-ilu-3-560x373.jpg)
Red lentil and mushroom burgers, polenta with roasted celery and vegetables, almond and tofu dip, crispy fresh cabbage with tomatoes and balsamic reduction
195 Kč
Contains allergens: 6, 8, 9, 10
nutritional values
58 % daily nutritional need covered
700 g portion
948 kcal energy
52 %
Proteins
30 g
Carbohydrates *
118 g
(of which)
simple sugars - 19 g
54 % fiber - 21 g
66 %
Fats
43 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:3Minerals
iron
139 %
calcium
28 %
potassium
37 %
zinc
35 %
Vitamins
A
82 %
B group
52 %
C
88 %
Folic acid ****
87 %
E
55 %
K
87 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas