Monday 13. 3. 2023

Quinoa Burger, Celery and Almond Sauce, Red Cabbage with Balsamic

195 Kč

69 % daily nutritional need covered

700 g portion

968 kcal energy

57 %

Proteins

32 g

Carbohydrates *

151 g

(of which)

simple sugars - 22 g

64 % fiber - 25 g

45 %

Fats

30 g

(of which)

saturated fats ** - 3 g

ratio

omega 3 ***omega 6

= 1:3

Minerals

iron

145 %

calcium

33 %

potassium

50 %

zinc

60 %

Vitamins

96 %

B group

64 %

121 %

Folic acid ****

76 %

56 %

131 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas