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Friday 2. 7. 2021
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Quinoa Burger, Celery and Almond Sauce, Red Cabbage with Balsamic

165 

 heightnutritional values

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69 % daily nutritional need covered

700 g portion

968 kcal energy

57 %
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Proteins
32 g
Carbohydrates *
151 g
(of which)
simple sugars - 22 g
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64 % fiber - 25 g
45 %
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Fats
30 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:3
Minerals
iron
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145 %
calcium
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33 %
potassium
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50 %
zinc
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60 %
Vitamins
A
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96 %
B group
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64 %
C
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glow
121 %
Folic acid ****
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76 %
E
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56 %
K
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glow
131 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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