Thursday 16. 2. 2023
Oyster Mushroom Schnitzels, Mashed Potatoes, Tomato Salad and Soyannaise
195 Kč
Contains allergens: 1, 6, 10
nutritional values
37 % daily nutritional need covered
550 g portion
581 kcal energy
24 %
Proteins
14 g
Carbohydrates *
82 g
(of which)
simple sugars - 16 g
29 % fiber - 11 g
37 %
Fats
24 g
(of which)
saturated fats ** - 2 g
ratio
omega 3 ***omega 6
= 1:3Minerals
iron
82 %
calcium
10 %
potassium
47 %
zinc
31 %
Vitamins
A
35 %
B group
55 %
C
53 %
Folic acid ****
27 %
E
30 %
K
22 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas