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Thursday 16. 2. 2023
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Oyster Mushroom Schnitzels, Mashed Potatoes, Tomato Salad and Soyannaise

195 

Contains allergens: 1, 6, 10

 decodingnutritional values

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37 % daily nutritional need covered

550 g portion

581 kcal energy

24 %
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Proteins
14 g
Carbohydrates *
82 g
(of which)
simple sugars - 16 g
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29 % fiber - 11 g
37 %
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Fats
24 g
(of which)
saturated fats ** - 2 g
ratio
omega 3 ***omega 6
= 1:3
Minerals
iron
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82 %
calcium
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10 %
potassium
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47 %
zinc
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31 %
Vitamins
A
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35 %
B group
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55 %
C
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53 %
Folic acid ****
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27 %
E
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30 %
K
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22 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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