fbpx
MENU

 data-sizes
Tuesday 20. 7. 2021
 data-srcset

Green Peas Mash with Smoked Tofu, Fried Onions and Roasted Vegetables according x Marianna z Rostlinně

165 

Contains allergens: 6

 heightnutritional values

 height
 height

63 % daily nutritional need covered

700 g portion

586 kcal energy

58 %
 height
 height
Proteins
33 g
Carbohydrates *
85 g
(of which)
simple sugars - 19 g
 height
 height
66 % fiber - 25 g
21 %
 height
 height
Fats
13 g
(of which)
saturated fats ** - 2 g
ratio
omega 3 ***omega 6
= 1:4
Minerals
iron
 height
 height
90 %
calcium
 height
 height
58 %
potassium
 height
 height
40 %
zinc
 height
 height
38 %
Vitamins
A
 height
 height
glow
627 %
B group
 height
 height
58 %
C
 height
 height
78 %
Folic acid ****
 height
 height
70 %
E
 height
 height
15 %
K
 height
 height
glow
102 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

lžička