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Tuesday 20. 7. 2021
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Green Peas Mash with Smoked Tofu, Fried Onions and Roasted Vegetables according x Marianna z Rostlinně

165 

Contains allergens: 6

nutritional values

63 % daily nutritional need covered

700 g portion

586 kcal energy

58 %
Proteins
33 g
Carbohydrates *
85 g
(of which)
simple sugars - 19 g
66 % fiber - 25 g
21 %
Fats
13 g
(of which)
saturated fats ** - 2 g
ratio
omega 3 ***omega 6
= 1:4
Minerals
iron
90 %
calcium
58 %
potassium
40 %
zinc
38 %
Vitamins
A
627 %
B group
58 %
C
78 %
Folic acid ****
70 %
E
15 %
K
102 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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