Tuesday 20. 7. 2021

Green Peas Mash with Smoked Tofu, Fried Onions and Roasted Vegetables according x Marianna z Rostlinně

165 Kč

Contains allergens: 6

63 % daily nutritional need covered

700 g portion

586 kcal energy

58 %

Proteins

33 g

Carbohydrates *

85 g

(of which)

simple sugars - 19 g

66 % fiber - 25 g

21 %

Fats

13 g

(of which)

saturated fats ** - 2 g

ratio

omega 3 ***omega 6

= 1:4

Minerals

iron

90 %

calcium

58 %

potassium

40 %

zinc

38 %

Vitamins

627 %

B group

58 %

78 %

Folic acid ****

70 %

15 %

102 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas