Tuesday 13. 10. 2020

Zapečná brokolice s bramborami, pilaf z quinoy, bíle fazolky v omáčce s tymiánem

165 Kč

Cannot be ordered

68 % daily nutritional need covered

700 g portion

917 kcal energy

53 %

Proteins

30 g

84 %

Carbohydrates *

110 g

(of which)

simple sugars - 21 g

82 % fiber - 31 g

45 %

Fats

29 g

(of which)

saturated fats ** - 4 g

ratio

omega 3 ***omega 6

= 1:5

Minerals

iron

140 %

calcium

35 %

potassium

58 %

zinc

52 %

Vitamins

109 %

B group

65 %

154 %

Folic acid ****

107 %

60 %

245 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas