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Thursday 11. 8. 2022
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Zapečená cuketa se sójovými kouskami a bazalkou, houbová quinoa s krémovým dresinkem podle kuchařky Obnažená veganka

195 

Alergeny: 6, 8, 10, 11

Foto je ilustrační.

Recept podle kuchařky Obnažená veganka.

Cannot be ordered

nutritional values

86 % daily nutritional need covered

700 g portion

1367 kcal energy

76 %
Proteins
114 g
52 %
Carbohydrates *
123 g
(of which)
simple sugars - 44 g
92 % fiber - 35 g
39 %
Fats
36 g
(of which)
saturated fats ** - 5 g
ratio
omega 3 ***omega 6
= 1:1
Minerals
iron
220 %
calcium
52 %
potassium
118 %
zinc
7 %
Vitamins
A
54 %
B group
349 %
C
280 %
Folic acid ****
161 %
E
56 %
K
305 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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