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Thursday 18. 3. 2021
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Wholemeal spelled pancakes with pea-chickpea humus, pumpkin puree with apples, a mix of vegetables

165 

Contains allergens: 1, 9, 11

Cannot be ordered

 heightnutritional values

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67 % daily nutritional need covered

700 g portion

989 kcal energy

51 %
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Proteins
29 g
Carbohydrates *
138 g
(of which)
simple sugars - 34 g
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87 % fiber - 33 g
65 %
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Fats
43 g
(of which)
saturated fats ** - 8 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
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glow
136 %
calcium
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32 %
potassium
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45 %
zinc
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54 %
Vitamins
A
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glow
1127 %
B group
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69 %
C
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80 %
Folic acid ****
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76 %
E
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53 %
K
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63 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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