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Tuesday 11. 5. 2021
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White bean and artichoke stuffing, Marinara sauce, wholemeal bulgur with vegetables and almonds

165 

Contains allergens: 1, 8

Cannot be ordered

 heightnutritional values

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67 % daily nutritional need covered

700 g portion

918 kcal energy

53 %
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Proteins
30 g
Carbohydrates *
113 g
(of which)
simple sugars - 27 g
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63 % fiber - 24 g
65 %
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Fats
43 g
(of which)
saturated fats ** - 5 g
ratio
omega 3 ***omega 6
= 1:5
Minerals
iron
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glow
106 %
calcium
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31 %
potassium
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43 %
zinc
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50 %
Vitamins
A
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glow
199 %
B group
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74 %
C
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77 %
Folic acid ****
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glow
105 %
E
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65 %
K
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glow
209 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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