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Tuesday 10. 8. 2021
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Vegetable Paella with smoked tofu, edamame and Kalamata olives, cucumber salad with chickpeas, roasted garlic and ginger

165 

 heightnutritional values

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60 % daily nutritional need covered

700 g portion

921 kcal energy

51 %
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Proteins
29 g
Carbohydrates *
143 g
(of which)
simple sugars - 22 g
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40 % fiber - 16 g
43 %
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Fats
29 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:6
Minerals
iron
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104 %
calcium
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35 %
potassium
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27 %
zinc
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43 %
Vitamins
A
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88 %
B group
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41 %
C
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glow
145 %
Folic acid ****
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72 %
E
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27 %
K
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glow
127 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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