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Thursday 16. 3. 2023
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Vegetable Paella with smoked tofu, edamame and Kalamata olives, cucumber salad with chickpeas, roasted garlic and ginger

195 

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47 % daily nutritional need covered

550 g portion

723 kcal energy

40 %
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Proteins
23 g
Carbohydrates *
112 g
(of which)
simple sugars - 18 g
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31 % fiber - 13 g
34 %
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Fats
23 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:5
Minerals
iron
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82 %
calcium
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27 %
potassium
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21 %
zinc
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34 %
Vitamins
A
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69 %
B group
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32 %
C
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114 %
Folic acid ****
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57 %
E
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21 %
K
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100 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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