Monday 22. 2. 2021
Tofufleky s pečenou řepou a nakládanou okurkou
165 Kč
Obsahuje alergeny: 1, 6, 8
Cannot be ordered
nutritional values
55 % daily nutritional need covered
700 g portion
744 kcal energy
66 %
Proteins
37 g
Carbohydrates *
103 g
(of which)
simple sugars - 22 g
58 % fiber - 22 g
32 %
Fats
21 g
(of which)
saturated fats ** - 2 g
ratio
omega 3 ***omega 6
= 1:4Minerals
iron
243 %
calcium
19 %
potassium
25 %
zinc
35 %
Vitamins
A
50 %
B group
122 %
C
31 %
Folic acid ****
79 %
E
12 %
K
166 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas