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Monday 22. 2. 2021
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Tofufleky s pečenou řepou a nakládanou okurkou

165 

Obsahuje alergeny: 1, 6, 8

Cannot be ordered

 decodingnutritional values

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55 % daily nutritional need covered

700 g portion

744 kcal energy

66 %
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Proteins
37 g
Carbohydrates *
103 g
(of which)
simple sugars - 22 g
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58 % fiber - 22 g
32 %
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Fats
21 g
(of which)
saturated fats ** - 2 g
ratio
omega 3 ***omega 6
= 1:4
Minerals
iron
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243 %
calcium
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19 %
potassium
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25 %
zinc
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35 %
Vitamins
A
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50 %
B group
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122 %
C
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31 %
Folic acid ****
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79 %
E
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12 %
K
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166 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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