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Tuesday 7. 9. 2021
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Tofu, Celery and Nori Seaweed Burger, Potato Salad with Vegetables and Cashew Nut Mayonnaise

165 

Contains allergens: 6, 8, 9, 10

 heightnutritional values

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71 % daily nutritional need covered

700 g portion

961 kcal energy

61 %
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Proteins
35 g
Carbohydrates *
137 g
(of which)
simple sugars - 26 g
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46 % fiber - 18 g
55 %
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Fats
36 g
(of which)
saturated fats ** - 5 g
ratio
omega 3 ***omega 6
= 1:6
Minerals
iron
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glow
182 %
calcium
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60 %
potassium
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56 %
zinc
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68 %
Vitamins
A
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glow
189 %
B group
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77 %
C
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48 %
Folic acid ****
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30 %
E
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40 %
K
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58 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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