Wednesday 12. 8. 2020
Tempehové kuličky v sofritu, zapečené celozrnné těstoviny s kešu omáčkou a růžičkovou kapustou, blanšírovaná brokolice a edamame
165 Kč
Cannot be ordered
nutritional values
69 % daily nutritional need covered
700 g portion
1065 kcal energy
69 %
Proteins
39 g
80 %
Carbohydrates *
105 g
(of which)
simple sugars - 23 g
62 % fiber - 24 g
76 %
Fats
49 g
(of which)
saturated fats ** - 7 g
ratio
omega 3 ***omega 6
= 1:4Minerals
iron
167 %
calcium
40 %
potassium
36 %
zinc
48 %
Vitamins
A
75 %
B group
105 %
C
187 %
E
50 %
K
169 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas