Wednesday 30. 9. 2020

Tempeh on black beer, spelt whole wheat dumplings, marinated radish and kohlrabi with umeoct

165 Kč

Cannot be ordered

67 % daily nutritional need covered

700 g portion

896 kcal energy

59 %

Proteins

33 g

Carbohydrates *

120 g

(of which)

simple sugars - 26 g

57 % fiber - 22 g

50 %

Fats

33 g

(of which)

saturated fats ** - 4 g

ratio

omega 3 ***omega 6

= 1/4

Minerals

iron

100 %

calcium

28 %

potassium

33 %

zinc

49 %

Vitamins

402 %

B group

61 %

60 %

Folic acid ****

45 %

79 %

27 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas