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Tuesday 5. 10. 2021
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Tarka Daal with Coriander Rice and Carrot Cashew Salad

165 

Contains allergens: 6, 8, 10

Illustrative photo.

 heightnutritional values

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57 % daily nutritional need covered

700 g portion

979 kcal energy

30 %
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Proteins
44 g
55 %
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Carbohydrates *
131 g
(of which)
simple sugars - 27 g
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glow
119 % fiber - 45 g
31 %
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Fats
29 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:4
Minerals
iron
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106 %
calcium
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23 %
potassium
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45 %
zinc
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23 %
Vitamins
A
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1030 %
B group
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110 %
C
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75 %
Folic acid ****
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77 %
E
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52 %
K
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514 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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