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Wednesday 24. 3. 2021
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Stuffed zucchini with rice and pea pesto, sweet potato puree, marinated cauliflower

165 

Contains allergens: 8, 11

Cannot be ordered

 heightnutritional values

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68 % daily nutritional need covered

700 g portion

902 kcal energy

56 %
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Proteins
32 g
Carbohydrates *
158 g
(of which)
simple sugars - 40 g
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61 % fiber - 24 g
30 %
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Fats
20 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:5
Minerals
iron
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glow
158 %
calcium
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29 %
potassium
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52 %
zinc
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51 %
Vitamins
A
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glow
1392 %
B group
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86 %
C
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glow
140 %
Folic acid ****
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glow
116 %
E
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26 %
K
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60 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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