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Monday 11. 10. 2021
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Stir fry tempeh with jasmine rice and sesame

165 

Contains allergens: 5, 6, 8, 11

Recipe from a cook book Kuchařka životem.

 heightnutritional values

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71 % daily nutritional need covered

700 g portion

1428 kcal energy

50 %
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Proteins
74 g
56 %
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Carbohydrates *
133 g
(of which)
simple sugars - 26 g
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70 % fiber - 27 g
66 %
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Fats
60 g
(of which)
saturated fats ** - 12 g
ratio
omega 3 ***omega 6
= 1:1
Minerals
iron
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glow
132 %
calcium
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43 %
potassium
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53 %
zinc
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64 %
Vitamins
A
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glow
177 %
B group
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65 %
C
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15 %
Folic acid ****
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53 %
E
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32 %
K
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48 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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