Monday 30. 1. 2023

Spinach Tagliatelle with Basil Pesto and Sunflower Seeds, Sun-Dried Tomatoes and Hazelnut Cream, Roasted Beetroot Salad with Pomegranate

195 Kč

Nutritional values are coming soon! Thank you for understanding.

67 % daily nutritional need covered

550 g portion

1316 kcal energy

24 %

Proteins

41 g

45 %

Carbohydrates *

121 g

(of which)

simple sugars - 34 g

64 % fiber - 25 g

66 %

Fats

69 g

(of which)

saturated fats ** - 8 g

ratio

omega 3 ***omega 6

= 1:3

Minerals

iron

140 %

calcium

36 %

potassium

93 %

zinc

45 %

Vitamins

180 %

B group

136 %

88 %

Folic acid ****

70 %

165 %

139 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas