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Thursday 9. 9. 2021
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Spelled risotto, roasted peppers and crispy salad with radish and cucumber

165 

Contains allergens: 1, 6, 9

Cannot be ordered

 heightnutritional values

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58 % daily nutritional need covered

700 g portion

654 kcal energy

43 %
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Proteins
24 g
Carbohydrates *
89 g
(of which)
simple sugars - 19 g
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51 % fiber - 20 g
42 %
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Fats
28 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:6
Minerals
iron
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glow
101 %
calcium
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21 %
potassium
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31 %
zinc
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49 %
Vitamins
A
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glow
310 %
B group
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57 %
C
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glow
171 %
Folic acid ****
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48 %
K
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39 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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