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Thursday 6. 5. 2021
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Spelled pie stuffed with root vegetables, Puy lentils with tahini, salad with kohlrabi and edamame

165 

Contains allergens: 1, 6, 8, 11

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74 % daily nutritional need covered

700 g portion

1071 kcal energy

75 %
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Proteins
43 g
111 %
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glow
Carbohydrates *
145 g
(of which)
simple sugars - 14 g
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76 % fiber - 29 g
65 %
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Fats
43 g
(of which)
saturated fats ** - 6 g
ratio
omega 3 ***omega 6
= 1:10
Minerals
iron
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154 %
calcium
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37 %
potassium
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46 %
zinc
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65 %
Vitamins
A
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653 %
B group
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85 %
C
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81 %
Folic acid ****
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121 %
E
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73 %
K
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35 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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