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Wednesday 12. 5. 2021
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Spelled flour pocket with seitan and cabbage, olive black bean dip, little gem salad with sun-dried tomatoes and capers

165 
Cannot be ordered

 heightnutritional values

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68 % daily nutritional need covered

700 g portion

951 kcal energy

71 %
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Proteins
40 g
73 %
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Carbohydrates *
96 g
(of which)
simple sugars - 19 g
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80 % fiber - 31 g
57 %
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Fats
37 g
(of which)
saturated fats ** - 37 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
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glow
134 %
calcium
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18 %
potassium
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40 %
zinc
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52 %
Vitamins
A
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glow
523 %
B group
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51 %
C
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49 %
Folic acid ****
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94 %
E
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49 %
K
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94 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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