Wednesday 12. 5. 2021

Spelled flour pocket with seitan and cabbage, olive black bean dip, little gem salad with sun-dried tomatoes and capers
165 Kč
Cannot be ordered
nutritional values
68 % daily nutritional need covered
700 g portion
951 kcal energy
71 %
Proteins
40 g
73 %
Carbohydrates *
96 g
(of which)
simple sugars - 19 g
80 % fiber - 31 g
57 %
Fats
37 g
(of which)
saturated fats ** - 37 g
ratio
omega 3 ***omega 6
= 1:2Minerals
iron
134 %
calcium
18 %
potassium
40 %
zinc
52 %
Vitamins
A
523 %
B group
51 %
C
49 %
Folic acid ****
94 %
E
49 %
K
94 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas