Thursday 11. 2. 2021

Soba noodles with peanut sauce and smoked tofu, edamame beans, carrots and pak choi

165 Kč

Contains allergens: 1, 5, 6, 11

68 % daily nutritional need covered

700 g portion

883 kcal energy

45 %

Proteins

26 g

Carbohydrates *

116 g

(of which)

simple sugars - 23 g

53 % fiber - 25 g

52 %

Fats

34 g

(of which)

saturated fats ** - 5 g

ratio

omega 3 ***omega 6

= 1:7

Minerals

iron

113 %

calcium

63 %

potassium

67 %

zinc

43 %

Vitamins

551 %

B group

56 %

80 %

Folic acid ****

70 %

28 %

67 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas