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Thursday 11. 2. 2021
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Soba noodles with peanut sauce and smoked tofu, edamame beans, carrots and pak choi

165 

Contains allergens: 1, 5, 6, 11

 heightnutritional values

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68 % daily nutritional need covered

700 g portion

883 kcal energy

45 %
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Proteins
26 g
Carbohydrates *
116 g
(of which)
simple sugars - 23 g
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53 % fiber - 25 g
52 %
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Fats
34 g
(of which)
saturated fats ** - 5 g
ratio
omega 3 ***omega 6
= 1:7
Minerals
iron
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glow
113 %
calcium
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63 %
potassium
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67 %
zinc
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43 %
Vitamins
A
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glow
551 %
B group
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56 %
C
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80 %
Folic acid ****
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70 %
E
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28 %
K
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67 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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