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Friday 7. 5. 2021
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Meatloaf of quinoa and red beans, mashed potatoes with cauliflower and seeds, chickpea sauce, mixed red cabbage

165 

 heightnutritional values

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70 % daily nutritional need covered

700 g portion

974 kcal energy

58 %
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Proteins
33 g
Carbohydrates *
121 g
(of which)
simple sugars - 17 g
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70 % fiber - 27 g
68 %
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Fats
45 g
(of which)
saturated fats ** - 6 g
ratio
omega 3 ***omega 6
= 1:3
Minerals
iron
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149 %
calcium
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25 %
potassium
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53 %
zinc
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62 %
Vitamins
A
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39 %
B group
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70 %
C
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glow
121 %
Folic acid ****
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62 %
E
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49 %
K
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glow
192 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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