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Monday 23. 8. 2021
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Seitan in Asian sauce, jasmine rice with black sesame, rice rolls with nori seaweed and peanut dressing

165 

Containts allergens: 1, 5, 7, 11

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61 % daily nutritional need covered

700 g portion

957 kcal energy

56 %
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Proteins
32 g
97 %
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Carbohydrates *
127 g
(of which)
simple sugars - 16 g
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35 % fiber - 15 g
51 %
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Fats
34 g
(of which)
saturated fats ** - 5 g
ratio
omega 3 ***omega 6
= 1:8
Minerals
iron
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97 %
calcium
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23 %
potassium
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20 %
zinc
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36 %
Vitamins
A
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glow
263 %
B group
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58 %
C
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glow
115 %
Folic acid ****
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56 %
E
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38 %
K
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68 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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