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Wednesday 25. 8. 2021
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Sauerkraut with Smoked Tempeh and Cashew Cream, Whole Wheat Pasta with Sun-dried Tomatoes and Almonds, Blanched Broccoli

165 

Contains allergens: 1, 6, 8

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61 % daily nutritional need covered

700 g portion

859 kcal energy

64 %
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Proteins
36 g
Carbohydrates *
128 g
(of which)
simple sugars - 14 g
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63 % fiber - 24 g
45 %
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Fats
29 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1/2
Minerals
iron
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glow
140 %
calcium
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22 %
potassium
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46 %
zinc
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58 %
Vitamins
A
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14 %
B group
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70 %
C
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86 %
Folic acid ****
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43 %
E
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30 %
K
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75 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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