Thursday 2. 2. 2023

Rozpečený batát a zelenina s rozmarýnem, avokádovo-hráškový dip s rajčetem a cibulkou, vařená zelená čočka, kadeřávkový salát s tahini dresinkem
195 Kč
Recept podle kuchařky Obnažená veganka.
Alergeny: 11
Cannot be ordered
nutritional values
64 % daily nutritional need covered
550 g portion
904 kcal energy
21 %
Proteins
32 g
43 %
Carbohydrates *
103 g
(of which)
simple sugars - 31 g
73 % fiber - 28 g
36 %
Fats
34 g
(of which)
saturated fats ** - 9 g
ratio
omega 3 ***omega 6
= 1:1Minerals
iron
149 %
calcium
32 %
potassium
76 %
zinc
50 %
Vitamins
A
1303 %
B group
272 %
C
244 %
Folic acid ****
101 %
E
49 %
K
278 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas