Thursday 2. 2. 2023

Rozpečený batát a zelenina s rozmarýnem, avokádovo-hráškový dip s rajčetem a cibulkou, vařená zelená čočka, kadeřávkový salát s tahini dresinkem

195 Kč

Recept podle kuchařky Obnažená veganka.

Alergeny: 11

Cannot be ordered

nutritional values

64 % daily nutritional need covered

550 g portion

904 kcal energy

21 %

Proteins

32 g

43 %

Carbohydrates *

103 g

(of which)

simple sugars - 31 g

73 % fiber - 28 g

36 %

Fats

34 g

(of which)

saturated fats ** - 9 g

ratio

omega 3 ***omega 6

= 1:1

Minerals

iron

149 %

calcium

32 %

potassium

76 %

zinc

50 %

Vitamins

1303 %

B group

272 %

244 %

Folic acid ****

101 %

49 %

278 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas