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Thursday 26. 5. 2022
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Rozpečený batát a zelenina s rozmarýnem, avokádovo-hráškový dip s rajčetem a cibulkou, vařená zelená čočka, kadeřávkový salát s tahini dresinkem

195 

Recept podle kuchařky Obnažená veganka.

Alergeny: 11

Cannot be ordered

 heightnutritional values

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64 % daily nutritional need covered

700 g portion

904 kcal energy

21 %
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Proteins
32 g
43 %
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Carbohydrates *
103 g
(of which)
simple sugars - 31 g
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73 % fiber - 28 g
36 %
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Fats
34 g
(of which)
saturated fats ** - 9 g
ratio
omega 3 ***omega 6
= 1:1
Minerals
iron
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149 %
calcium
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32 %
potassium
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76 %
zinc
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50 %
Vitamins
A
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1303 %
B group
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272 %
C
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244 %
Folic acid ****
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101 %
E
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49 %
K
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278 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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