Tuesday 19. 7. 2022

Red Rice Jambalaya, Roasted Chard/Cabbage with Jalapeño, Carrot with Nuts
195 Kč
Contains allergens: 6, 8, 9
nutritional values
64 % daily nutritional need covered
700 g portion
944 kcal energy
46 %
Proteins
26 g
97 %
Carbohydrates *
126 g
(of which)
simple sugars - 24 g
45 % fiber - 17 g
49 %
Fats
32 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:7Minerals
iron
111 %
calcium
29 %
potassium
41 %
zinc
41 %
Vitamins
A
741 %
B group
61 %
C
68 %
Folic acid ****
56 %
E
42 %
K
57 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas