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Thursday 26. 8. 2021
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Red Rice Jambalaya, Roasted Chard/Cabbage with Jalapeño, Carrot with Nuts

165 

Contains allergens: 6, 8, 9

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64 % daily nutritional need covered

700 g portion

944 kcal energy

46 %
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Proteins
26 g
97 %
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Carbohydrates *
126 g
(of which)
simple sugars - 24 g
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45 % fiber - 17 g
49 %
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Fats
32 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:7
Minerals
iron
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glow
111 %
calcium
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29 %
potassium
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41 %
zinc
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41 %
Vitamins
A
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glow
741 %
B group
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61 %
C
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68 %
Folic acid ****
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56 %
E
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42 %
K
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57 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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