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Thursday 26. 1. 2023
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Red Curry with Lemon Rice and Katchumber Salad

195 

Contains allergens: 5, 6, 8, 11

 decodingnutritional values

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34 % daily nutritional need covered

550 g portion

516 kcal energy

20 %
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Proteins
12 g
Carbohydrates *
74 g
(of which)
simple sugars - 13 g
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21 % fiber - 9 g
34 %
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Fats
22 g
(of which)
saturated fats ** - 5 g
ratio
omega 3 ***omega 6
= 1:6
Minerals
iron
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29 %
calcium
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9 %
potassium
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20 %
zinc
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257 %
Vitamins
A
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174 %
B group
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33 %
C
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60 %
Folic acid ****
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29 %
E
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25 %
K
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99 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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