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Thursday 17. 6. 2021
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Red Curry with Lemon Rice and Katchumber Salad

165 

Contains allergens: 5, 6, 8, 11

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43 % daily nutritional need covered

700 g portion

657 kcal energy

26 %
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Proteins
15 g
Carbohydrates *
94 g
(of which)
simple sugars - 17 g
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27 % fiber - 11 g
43 %
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Fats
28 g
(of which)
saturated fats ** - 7 g
ratio
omega 3 ***omega 6
= 1:6
Minerals
iron
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37 %
calcium
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11 %
potassium
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26 %
zinc
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glow
327 %
Vitamins
A
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glow
222 %
B group
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42 %
C
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76 %
Folic acid ****
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37 %
E
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32 %
K
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glow
126 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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