fbpx
MENU

 data-sizes
Tuesday 1. 6. 2021
 data-srcset

Ramen salad – quinoa soba noodles a ajitsuke tofu from BlaBlaBlaChef

165 
Zucchini, avocado, edamame, baby spinach, kimchi, pak choi, baked tomato, shiitake, red and spring onion, roasted sesame and soya sauce.

 heightnutritional values

 height
 height

64 % daily nutritional need covered

700 g portion

660 kcal energy

59 %
 height
 height
Proteins
33 g
Carbohydrates *
92 g
(of which)
simple sugars - 13 g
 height
 height
43 % fiber - 17 g
32 %
 height
 height
Fats
21 g
(of which)
saturated fats ** - 3 g
ratio
omega 3 ***omega 6
= 1:6
Minerals
iron
 height
 height
glow
126 %
calcium
 height
 height
42 %
potassium
 height
 height
39 %
zinc
 height
 height
54 %
Vitamins
A
 height
 height
glow
247 %
B group
 height
 height
57 %
C
 height
 height
65 %
Folic acid ****
 height
 height
glow
126 %
E
 height
 height
37 %
K
 height
 height
glow
243 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

lžička