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Thursday 7. 10. 2021
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Ragout of Butter Beans, Pumpkin and Coconut Milk, Potato Rösti with Apples, Rosemary and Spelled Groats, Pickles Salad with Radish and Coriander

165 

Contains allergens: 1

 heightnutritional values

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62 % daily nutritional need covered

700 g portion

857 kcal energy

49 %
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Proteins
28 g
Carbohydrates *
119 g
(of which)
simple sugars - 23 g
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73 % fiber - 28 g
54 %
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Fats
35 g
(of which)
saturated fats ** - 8 g
ratio
omega 3 ***omega 6
= 1:5
Minerals
iron
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glow
136 %
calcium
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18 %
potassium
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53 %
zinc
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50 %
Vitamins
A
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glow
391 %
B group
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58 %
C
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67 %
Folic acid ****
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57 %
E
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37 %
K
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36 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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