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Wednesday 14. 7. 2021
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Poke Bowl with Marinated Tofu, Raw Noodles and Fresh Salad x @tojsemjamia

185 

Cointains allergens: 1, 6, 11,

Illustrative photo.

nutritional values

58 % daily nutritional need covered

700 g portion

611 kcal energy

16 %
Proteins
24 g
22 %
Carbohydrates *
53 g
(of which)
simple sugars - 22 g
39 % fiber - 12 g
32 %
Fats
30 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:13
Minerals
iron
73 %
calcium
44 %
potassium
45 %
zinc
32 %
Vitamins
A
1426 %
B group
67 %
C
40 %
Folic acid ****
54 %
E
55 %
K
125 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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