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Friday 3. 2. 2023
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Panang Curry, Limet Rice and Crispy Tofu

195 

Contains allergens: 6, 8, 11

Illustrative photo.

 decodingnutritional values

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61 % daily nutritional need covered

550 g portion

790 kcal energy

21 %
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Proteins
31 g
47 %
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Carbohydrates *
111 g
(of which)
simple sugars - 19 g
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35 % fiber - 14 g
23 %
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Fats
22 g
(of which)
saturated fats ** - 6 g
ratio
omega 3 ***omega 6
= 1:1
Minerals
iron
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109 %
calcium
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37 %
potassium
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43 %
zinc
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38 %
Vitamins
A
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458 %
B group
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51 %
C
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213 %
Folic acid ****
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89 %
E
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25 %
K
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75 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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