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Monday 4. 10. 2021
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Tagliatelle with Caramelized Onions and Sunflower, Mushroom Sauce, Beluga Lentils with Lettuce, Roasted Carrots with Orange Peel

165 

Contains allergens: 1, 10

 heightnutritional values

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69 % daily nutritional need covered

700 g portion

961 kcal energy

60 %
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Proteins
34 g
106 %
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glow
Carbohydrates *
138 g
(of which)
simple sugars - 18 g
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60 % fiber - 23 g
34 %
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Fats
52 g
(of which)
saturated fats ** - 5 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
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125 %
calcium
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19 %
potassium
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43 %
zinc
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51 %
Vitamins
A
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685 %
B group
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63 %
C
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31 %
Folic acid ****
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89 %
E
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33 %
K
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114 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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