Tuesday 14. 2. 2023

Tagliatelle with Caramelized Onions and Sunflower, Mushroom Sauce, Beluga Lentils with Lettuce, Roasted Carrots with Orange Peel

195 Kč

Contains allergens: 1, 10

54 % daily nutritional need covered

550 g portion

754 kcal energy

47 %

Proteins

27 g

83 %

Carbohydrates *

108 g

(of which)

simple sugars - 14 g

47 % fiber - 18 g

41 %

Fats

27 g

(of which)

saturated fats ** - 4 g

ratio

omega 3 ***omega 6

= 1:2

Minerals

iron

98 %

calcium

15 %

potassium

34 %

zinc

40 %

Vitamins

538 %

B group

49 %

24 %

Folic acid ****

70 %

26 %

95 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas