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Wednesday 25. 5. 2022
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Malajský Nasi goreng s tofu ne-vajíčkem, křupavý salát s klíčky

195 Kč

Obsahuje alergeny: 6

Nealergeny: koriandr

Cannot be ordered

heightnutritional values

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70 % daily nutritional need covered

700 g portion

874 kcal energy

35 %
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Proteins
59 g
32 %
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Carbohydrates *
87 g
(of which)
simple sugars - 20 g
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57 % fiber - 22 g
26 %
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Fats
27 g
(of which)
saturated fats ** - 5 g
ratio
omega 3 ***omega 6
= 1:2
Minerals
iron
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187 %
calcium
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50 %
potassium
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48 %
zinc
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41 %
Vitamins
A
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283 %
B group
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93 %
C
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173 %
Folic acid ****
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79 %
E
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20 %
K
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183 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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