Monday 6. 2. 2023
„Mac n’ Cheese”, Tempeh-Celery „Bacon“, Spring Salad, Roasted Sunflower Seeds
195 Kč
Recept from cook book Obnažená veganka.
Allergens: 1, 6, 8, 9
nutritional values
nutritional values
82 % daily nutritional need covered
550 g portion
1270 kcal energy
40 %
Proteins
60 g
63 %
Carbohydrates *
150 g
(of which)
simple sugars - 21 g
91 % fiber - 35 g
44 %
Fats
40 g
(of which)
saturated fats ** - 9 g
ratio
omega 3 ***omega 6
= 1:1Minerals
iron
235 %
calcium
48 %
potassium
73 %
zinc
87 %
Vitamins
A
674 %
B group
203 %
C
78 %
Folic acid ****
97 %
E
59 %
K
143 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas