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Friday 15. 10. 2021
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Legumes Masala

165 

Contains allergens: 6

Recipe from a cook book Kuchařka životem.

 heightnutritional values

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80 % daily nutritional need covered

700 g portion

2079 kcal energy

64 %
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Proteins
95 g
112 %
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glow
Carbohydrates *
265 g
(of which)
simple sugars - 18 g
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169 % fiber - 65 g
53 %
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Fats
49 g
(of which)
saturated fats ** - 12 g
ratio
omega 3 ***omega 6
= 1:1
Minerals
iron
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310 %
calcium
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41 %
potassium
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118 %
zinc
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271 %
Vitamins
A
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328 %
B group
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79 %
C
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24 %
Folic acid ****
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112 %
E
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75 %
K
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24 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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