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Tuesday 6. 4. 2021
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Lesní wrap od BlaBlaBlaChef

165 
Cannot be ordered

 decodingnutritional values

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67 % daily nutritional need covered

700 g portion

736 kcal energy

46 %
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Proteins
26 g
Carbohydrates *
118 g
(of which)
simple sugars - 11 g
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58 % fiber - 22 g
37 %
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Fats
24 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:4
Minerals
iron
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122 %
calcium
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37 %
potassium
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51 %
zinc
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51 %
Vitamins
A
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259 %
B group
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87 %
C
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55 %
Folic acid ****
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53 %
E
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39 %
K
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93 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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