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Friday 12. 8. 2022
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Krémová sezamová omáčka se seitanem a těstovinami, salát z mangoldu podle kuchařky Obnažená veganka

195 

Alergeny: 1, 6, 11

Foto je ilustrační.

Recpet podle kuchařky Obnažená veganka.

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 decodingnutritional values

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55 % daily nutritional need covered

700 g portion

944 kcal energy

35 %
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Proteins
53 g
45 %
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Carbohydrates *
108 g
(of which)
simple sugars - 15 g
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22 % fiber - 58 g
32 %
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Fats
30 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:1
Minerals
iron
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130 %
calcium
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30 %
potassium
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48 %
zinc
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55 %
Vitamins
A
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16 %
B group
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93 %
C
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51 %
Folic acid ****
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51 %
E
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24 %
K
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67 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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