Monday 22. 8. 2022

Krémová sezamová omáčka se seitanem a těstovinami, salát z mangoldu podle kuchařky Obnažená veganka
195 Kč
Alergeny: 1, 6, 11
Foto je ilustrační.
Recpet podle kuchařky Obnažená veganka.
Cannot be ordered
nutritional values
55 % daily nutritional need covered
700 g portion
944 kcal energy
35 %
Proteins
53 g
45 %
Carbohydrates *
108 g
(of which)
simple sugars - 15 g
22 % fiber - 58 g
32 %
Fats
30 g
(of which)
saturated fats ** - 4 g
ratio
omega 3 ***omega 6
= 1:1Minerals
iron
130 %
calcium
30 %
potassium
48 %
zinc
55 %
Vitamins
A
16 %
B group
93 %
C
51 %
Folic acid ****
51 %
E
24 %
K
67 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas