Tuesday 28. 2. 2023
Kibbe pudding with hokaido pumpkin, cashew cream, homemade Harissa and vegetable salad
195 Kč
nutritional values
65 % daily nutritional need covered
700 g portion
981 kcal energy
46 %
Proteins
26 g
Carbohydrates *
132 g
(of which)
simple sugars - 25 g
73 % fiber - 28 g
70 %
Fats
46 g
(of which)
saturated fats ** - 6 g
ratio
omega 3 ***omega 6
= 1:5Minerals
iron
105 %
calcium
25 %
potassium
48 %
zinc
41 %
Vitamins
A
911 %
B group
64 %
C
222 %
Folic acid ****
71 %
E
65 %
K
182 %
* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual
** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food
*** the correct ratio is less than 1:10 – the less, the better
**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it
we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas