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Wednesday 11. 8. 2021
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Kibbe pudding with hokaido pumpkin, cashew cream, homemade Harissa and vegetable salad

165 
Cannot be ordered

 heightnutritional values

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65 % daily nutritional need covered

700 g portion

981 kcal energy

46 %
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Proteins
26 g
Carbohydrates *
132 g
(of which)
simple sugars - 25 g
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73 % fiber - 28 g
70 %
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Fats
46 g
(of which)
saturated fats ** - 6 g
ratio
omega 3 ***omega 6
= 1:5
Minerals
iron
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glow
105 %
calcium
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25 %
potassium
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48 %
zinc
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41 %
Vitamins
A
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glow
911 %
B group
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64 %
C
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glow
222 %
Folic acid ****
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71 %
E
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65 %
K
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glow
182 %

* carbohydrates have no limits, their intake should be harmonized with energetical outputs of a specific individual

** conventional meal can have up to 20grs of saturated fats per 350grs of food, BAVÍ bowl has maximum 5grs per 700grs of food

*** the correct ratio is less than 1:10 – the less, the better

**** Folic acid – is an important type of vitamin B, it is mentioned here because our diets are often deficient of it

 

we recommend supplementing Vitamin B12 and Vitamin D for people living in urban areas

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